Can You Lose Belly Fat By Riding a Stationary Bike: A Comprehensive Guide

21st century has forced homo sapiens to change its habits, lifestyle and way of working. A few years back the way of working was totally different, and the number of physical activities was too much but then the rise of technology has brought too many changes in habits.

With these changes the changes in our body were obvious and in recent years the average weight of humans has increased substantially. The biggest problem faced by millennials is fat gain. With the rise of barriers in work and lifestyle everyone wants to do workout at home and recent pandemic also fueled this idea. Now fitness enthusiasts don’t go for hiking, cycling or running in park but they want to do all these stuffs at home and the most common question asked these days that can you lose belly fat by riding a stationary bike.

Our body is structured in way by nature that fat accumulation always targets areas like belly, thigh, arms and under chin and these fat accumulations totally change our physical appearances.

Riding a stationary bike will not only help you lose belly fat but it will impact your whole body. The fat burning does not work like this that body start taking fat from only one part but to fulfill it need it take fat equally from every part to generate energy. This does not mean that we cannot lose belly fat more quickly as there are many activities and exercises which stimulate the fat burring process from specific part of body like biking, planking and pushups.

To understand the fat accumulation, you need to know about the types of fat that our body stores. There are two types of fats that can be stored by our body visceral fat and Subcutaneous fat. visceral fat Is more dangerous for body as it is stored deep under the body while Subcutaneous fat remains just under the skin and you can feel it too.

According to Arthritis Foundation if you ae new to biking then you can use bike for 3 times in day and the span for this should not exceed five minutes. But once your muscles develop a habit then you can increase the intensity gradually. All stationary bikes have feature which allows you to increase the intensity of pedaling so with time you need to increase the intensity and time of biking which will ultimately make a muscle memory. Now we will talk about pros and cons of using stationary bikes which will help you to understand that can you lose belly fat by riding a stationary bike


  • Convenient for workaholic persons
  • Save your time
  • Prevents many diseases like cardiovascular diseases
  • Brings back body in the shape
  • Makes your lower abdomen muscles more strong
  • Stimulate your weight loss journey
  • Helps in depression and high blood pressure
  • Very beneficial for type 2 diabetes patients
  • Reduce stress


  • Don’t expect immediate results
  • Stationary bikes are expensive
  • Maintenance of stationary bikes is not easy and often proves costly
  • Biking gives different results to different bodies
  • You can’t have same experience of traditional biking

Tips for reducing belly fat using stationary bikes

  1. Don’t just rely on stationary bikes in start but combine it with other exercises like running, push ups and planks to get better results. Biking will work as catalyst in your journey to get rid of belly fat.
  2. Never put your body in stress by over doing instead start with 2 or 3 cycles of 10 minutes and increase time duration of biking after your muscles gets use to it.
  3. Combine your biking experience with health food to fuel the results of biking. You can have great results if you are consuming unhealthy fats continuously.
  4. Set your goals and achieve them over time like how much weight you want to lose on weekly or monthly basis.
  5. Get rid of sugars and replace them with fruits and vegetables
  6. Don’t consume soda drinks and replace them with fruit and vegetable smoothies
  7. Be patient as biking does not generate overnight result and you will have to be consistent to get rid of belly fat.
  8. Take intervals and always give your body rest during biking sessions
  9. Never forget to warm up your body before biking


Finally always choose stationary bike after research and after reading all pros and cons of all brands. We have a review of Schwinn 170 Upright Bike along with Unique Features of the Schwinn 170 you should know about. You can read this review in bike trainers section of our website

Mark Webster is bike enthusiast and researcher in bike industry from last 15 years. Mark had been working in different bike manufacturing companies for research and development of new models. Mark has mission to make bike design safest for bikers. The dream of Mark is to make bikes too mainstream that we can reduce global carbon emissions.

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