We can’t compare indoor biking with actual biking in the streets when the wind strikes you and blood rushes in your body but in the past few years, indoor biking has caught up with the pace and been so popular.
The rise of indoor bike training is due to weather limitations, injuries of athletes, and recent pandemics where bike enthusiasts have been forced to train with indoor facilities. There are many options for indoor biking which include stationary bikes, bike trainers, and even actual bikes. In this article, we will discuss bike trainer vs stationary bike along with the pros and cons of both.
Introduction to Bike Trainer Vs Stationary Bike
Bikes are just not mean of transport but biking is a lifestyle and devoted bikers can’t stop biking if there are any time, injury, or pandemic restrictions that stop outdoor movement. In recent developments in the United States, it is being encouraged by many states bodies to use bikes as a means of transport so we can reduce the usage of fossil fuels and the goal of reduction in greenhouse gases can be achieved.
In some circumstances, it becomes impossible to bike outside on track so indoor biking has given a good option to bikers to continue their passion and training. The top 2 options to do indoor biking are stationary bikes and bike trainers. To do training using a bike trainer you need an actual bike that can be fitted on the trainer but for stationary bikes, everything is built-in.
Indoor biking is also known as spinning. The main purpose of indoor biking is to gain body strength, recover from injuries, and lose extra fat. It is obvious that you cannot get a real feel of outdoor biking from indoor biking but there are many advantages of it and no one can deny it. It gives you the freedom to choose the time of your training and removes the hurdles which you can face on the track. You can have indoor biking set up at any place of your choosing whether it is your office or home.
Features of Stationary bikes:
It is an exercise bike that is used to build endurance and strength. These bikes don’t come cheap and often have heavy price tags. You can easily lose your belly fat using stationary bikes and we have talked about this in our recent article which you can read here.
Stationary bikes have almost all the features of normal bikes but they are more equipped than a traditional bike and has many built-in features. It comes along with a computer that tracks your biking period and intensity. You can control the intensity of biking from different settings available in it.
These bikes remain stationed at one place and that is why they are known as stationary bikes. Some models even guide you about calorie burn by tracking your time of session. We have reviewed different models on our blog like Schwinn 170 Upright Bike. Now we will talk about the pros and cons of stationary bikes.
Pros and cons of Stationary bikes
- A single bike can be used by different people because it can be adjusted according to the size of the rider
- No need to have a traditional bike
- Can track your biking sessions
- Tracks calorie burn too
- The intensity of biking be adjusted
- Helpful for fitness freaks
- Helps in losing weight
- Great posture as seats can be adjusted
- No assembly required
- Most models come with the bike computer
- Due to its heavy and bulky nature, it’s not easy to move it
- The price tag of most models is high
- The maintenance of these bikes is not easy
- Breakdowns are common
- Parts are expensive
Features of Bike trainers:
This is the second option after stationary bikes for indoor biking. For a bike trainer, you need to have a traditional bike that can be fitted on the bike trainer. There are two types of bike trainers, fluid bike trainers, and magnetic bike trainers. Bike trainers create resistance for your bike which is generated by a motor which it possesses. Bike trainers are a cost-effective solution and much more affordable than stationary bikes. These are easy to move and their portability makes them a great product. We have two different dedicated articles regarding bike trainers on our blog which you can read below.
Now we will talk about the pros and cons of indoor bike trainers
pros and cons of bike trainers
- Pocket-friendly option
- Portability makes them a great option
- Not much maintenance required
- Can be assembled anywhere
- Posture is not perfect
- It requires assembly every time
- Required a traditional bike to work
- Can’t be utilized by everyone
Features of Bike rollers:
There are rollers on which you can place your bike for bike training. These are very non-complex and need no assembly. Bike rollers are inexpensive and very portable. You need to be pro in biking to use a bike roller as it needs the practice to master it. We have a dedicated article regarding the selection of the best bike roller which you can read below.
Pros and cons of bike rollers
- Inexpensive option
- Lightweight and easily portable
- Assembly to easy
- Not for beginners
- Built for expert bikers
- Need to practice to keep balance on it
We have discussed bike trainer vs stationary bikes in this article and in the end talked about bike rollers too. I hope you enjoyed reading this article. Keep coming back to bikedestiny.com for biking news. Happy reading.