Bike Trainer Vs Stationary Bike Vs Bike Rollers: [Shortlisting Guide]

We can’t compare indoor biking with actual biking in the streets when the wind strikes you and blood rushes in your body but in the past few years, indoor biking has caught up with the pace and been so popular.

The rise of indoor bike training is due to weather limitations, injuries of athletes, and recent pandemics where bike enthusiasts have been forced to train with indoor facilities.

There are many options for indoor biking which include stationary bikes, bike trainers, and even actual bikes. In this article, we will discuss bike trainer vs stationary bike along with the pros and cons of both.

Introduction to Bike Trainer Vs Stationary Bike

Bikes are just not mean of transport but biking is a lifestyle and devoted bikers can’t stop biking if there are any time, injury, or pandemic restrictions that stop outdoor movement.

In recent developments in the United States, it is being encouraged by many states bodies to use bikes as a means of transport so we can reduce the usage of fossil fuels and the goal of reduction in greenhouse gases can be achieved.

In some circumstances, it becomes impossible to bike outside on track so indoor biking has given a good option to bikers to continue their passion and training. The top 2 options to do indoor biking are stationary bikes and bike trainers.

To do training using a bike trainer you need an actual bike that can be fitted on the trainer but for stationary bikes, everything is built-in.

Indoor biking is also known as spinning. The main purpose of indoor biking is to gain body strength, recover from injuries, and lose extra fat. It is obvious that you cannot get a real feel of outdoor biking from indoor biking but there are many advantages of it and no one can deny it.

It gives you the freedom to choose the time of your training and removes the hurdles which you can face on the track. You can have indoor biking set up at any place of your choosing whether it is your office or home.

Features of Stationary bikes:

It is an exercise bike that is used to build endurance and strength. These bikes don’t come cheap and often have heavy price tags. You can easily lose your belly fat using stationary bikes and we have talked about this in our recent article which you can read here.

Stationary bikes have almost all the features of normal bikes but they are more equipped than a traditional bike and has many built-in features.

It comes along with a computer that tracks your biking period and intensity. You can control the intensity of biking from different settings available in it.

These bikes remain stationed at one place and that is why they are known as stationary bikes. Some models even guide you about calorie burn by tracking your time of session.

We have reviewed different models on our blog like Schwinn 170 Upright Bike. Now we will talk about the pros and cons of stationary bikes.

Maintenance for Stationary Bikes:

  1. Keep Clean: Wipe down the bike’s frame, handlebars, seat, and other components to prevent sweat and dust buildup. Pay attention to the flywheel, as it can accumulate dust over time.
  2. Inspect Moving Parts: Periodically check the pedals, flywheel, and crank for loose or damaged components. Tighten any loose bolts or replace worn parts.
  3. Lubricate: Lubricate the bike’s moving parts, such as the pedals, flywheel bearings, and chain, according to the manufacturer’s recommendations.
  4. Monitor Resistance System: If your stationary bike has an adjustable resistance system, ensure it’s functioning correctly. If it’s magnetic resistance, check for proper alignment and wear on the magnets.
  5. Check Display and Electronics: Inspect the bike’s digital display, buttons, and electronic components to ensure they’re working correctly. Replace batteries if necessary.

Pros and cons of Stationary bikes


  • A single bike can be used by different people because it can be adjusted according to the size of the rider
  • No need to have a traditional bike
  • Can track your biking sessions
  • Tracks calorie burn too
  • The intensity of biking be adjusted
  • Helpful for fitness freaks
  • Helps in losing weight
  •  Great posture as seats can be adjusted
  • No assembly required
  • Most models come with the bike computer


  • Due to its heavy and bulky nature, it’s not easy to move it
  • The price tag of most models is high
  • The maintenance of these bikes is not easy
  • Breakdowns are common
  • Parts are expensive
  • Fixed Design: You’re limited to the specific design of the stationary bike, which may not match your outdoor bike.

Features of Bike trainers:

This is the second option after stationary bikes for indoor biking. For a bike trainer, you need to have a traditional bike that can be fitted on the bike trainer.

There are two types of bike trainers, fluid bike trainers, and magnetic bike trainers. Bike trainers create resistance for your bike which is generated by a motor which it possesses. 

Bike trainers are a cost-effective solution and much more affordable than stationary bikes. These are easy to move and their portability makes them a great product. We have two different dedicated articles regarding bike trainers on our blog which you can read below.

Top 10 Best Budget Bike Trainers for All – Buyer’s Guide

Top 10 Best Fluid Bike Trainers Available Widely!

Can I use any bike with a bike trainer?

  • In most cases, yes. Bike trainers are designed to work with a wide range of bike styles, including road bikes, mountain bikes, and hybrid bikes. However, some trainers may require specific adapters for different types of bike axles.

Maintenance for Bike Trainers:

  1. Clean the Bike and Trainer: Regularly clean your bike and the trainer to prevent the buildup of sweat, dirt, and grime. Wipe down the bike frame, trainer stand, and resistance unit.
  2. Check Tires: Ensure that your bike’s tires are in good condition and properly inflated. Check for any wear or damage and replace tires as needed.
  3. Tighten Bolts: Periodically inspect and tighten the bolts and screws on the trainer to keep it stable and secure.
  4. Lubricate Moving Parts: Lubricate any moving parts on the trainer to prevent squeaks and maintain smooth operation.
  5. Check Resistance Unit: If your trainer has a resistance unit, inspect it for wear or damage. Clean it and ensure it’s functioning correctly.

Now we will talk about the pros and cons of indoor bike trainers

pros and cons of bike trainers


  • Pocket-friendly option
  • Portability makes them a great option
  • Lightweight
  • Not much maintenance required
  • Can be assembled anywhere


  • Posture is not perfect
  • It requires assembly every time
  • Required a traditional bike to work
  • Can’t be utilized by everyone
  • Limited Features: Bike trainers may lack the built-in features and entertainment options that stationary bikes offer.

Features of Bike rollers:

There are rollers on which you can place your bike for bike training. These are very non-complex and need no assembly.

Bike rollers are inexpensive and very portable. You need to be pro in biking to use a bike roller as it needs the practice to master it. We have a dedicated article regarding the selection of the best bike roller which you can read below.

Top 10 Best Bike Rollers You Should Get for the Money!

Maintenance for Bike Rollers:

  1. Clean Rollers: Wipe down the rollers to remove dust and sweat. Keeping the rollers clean will help maintain traction.
  2. Inspect Frame: Check the roller frame for any signs of damage or wear. Ensure the frame is stable and secure.
  3. Tighten Bolts: Periodically inspect and tighten the bolts and screws on the roller frame to prevent wobbling or instability.
  4. Lubricate Rollers: Apply a small amount of roller-specific lubricant to the roller drums to reduce friction and noise.
  5. Practice Technique: Regularly practice your cycling technique on the rollers to maintain or improve your balance and stability.
  6. Use a Mat: Placing a mat under the rollers can help protect your floor and reduce noise.

Remember to refer to the user manuals and maintenance guidelines provided by the manufacturer for your specific model of bike trainer, stationary bike, or bike rollers. Regular maintenance will help extend the lifespan of your indoor cycling equipment and ensure a smooth and safe riding experience.

Are bike rollers suitable for beginners?

  • Bike rollers can be challenging for beginners because they require good balance and technique. It may take time to adapt to riding on rollers, and beginners might find it beneficial to practice near a support or wall.

Do bike trainers and rollers provide resistance for workouts?

  • Yes, both bike trainers and rollers can provide resistance for workouts. Trainers typically use magnetic or fluid resistance units, while rollers have varying levels of resistance depending on the design.

Which option is best for improving cycling balance and technique?

Bike rollers are often recommended for improving balance and cycling technique, as they require riders to maintain stability. Riders need to practice good form, which can transfer to outdoor cycling.

Pros and cons of bike rollers


  • Inexpensive option
  • Lightweight and easily portable
  • Assembly to easy
  • Balance and Technique: Bike rollers promote balance and good cycling technique because you need to maintain stability.
  • Space-Saving: They are compact and easy to store when not in use.
  • Quieter: Bike rollers are generally quieter than some bike trainers.


  • Not for beginners
  • Built for expert bikers
  • Need to practice to keep balance on it
  • Less Resistance: Rollers often provide less resistance than trainers, which might not be suitable for high-intensity training.

Notice Title

We have discussed bike trainer vs stationary bikes in this article and in the end talked about bike rollers too. I hope you enjoyed reading this article. Keep coming back to for biking news. Happy reading.

Mark Webster is bike enthusiast and researcher in bike industry from last 15 years. Mark had been working in different bike manufacturing companies for research and development of new models. Mark has mission to make bike design safest for bikers. The dream of Mark is to make bikes too mainstream that we can reduce global carbon emissions.

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